Mindfulness Based Stress Management

Interested in learning about how to practice mindfulness? Join this 4 session workshop to develop an understanding of mindfulness and how you can use it to manage stress and ultimately enhance performance in your personal and professional lives. This workshop will focus on defining the construct of mindfulness, explaining how mindfulness can be used to manage stress, as well as practicing mindfulness-based activities. No mindfulness experience required!  

Plan on attending all 4 sessions Wednesday, February 10, 17, 24 & March 3  1:30 p.m. - 3:00 p.m.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

 All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.