Have you ever tried meditation and found it challenging?
Do you hear about mindfulness and its benefits, but are not sure how to work it into your day-to-day?
Join, Marie-Paule Deveau (MP), Student Wellness Hub's Local Wellness Advisor for Varsity athletics, every Wednesday afternoon in the month of February, for a 30-minute mindful pause.
Each week MP will guide you through a new exercise that you can include in your own wellness routine.
No prior experience necessary.
Please register 2 hours prior to the start time of the workshop to receive the invitation to the online meeting.
All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting 10-15 minutes before the start of the workshop.