Updated: Thu, 02/13/2025 - 09:17

Due to today’s storm, McGill classes are cancelled. Please note that campuses remain open, including Libraries, according to their schedules. For details, see the Alert email.


En raison de la tempête, les cours à McGill sont annulés aujourd’hui. Veuillez noter que les campus restent ouverts, y compris les bibliothèques selon leurs horaires. Pour plus de détails, voir le courriel d'alerte.

Event

Meditation

Wednesday, March 26, 2025 12:00to12:30
Meditation

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being. No prior meditation experience is necessary – this workshop is perfect for anyone looking to explore meditation in a supportive environment.

Open to McGill students,  this workshop offers a welcoming space to begin or deepen your meditation practice. The meditation style taught in these sessions is based on the Sivananda yoga tradition as taught by Swami Saradananda. Each session will include instructions for establishing a comfortable seated position, mudras (hand gestures), and brief pranayama (breathing exercises) in preparation for meditations ranging from 10 to 15 minutes in length.

Due to limited space, please register 24 hours prior to the start of the workshop.

 

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