LinkedIn Learning: Sleep is Your Superpower: Your Sleep Improvement Journey

LinkedIn Learning Course Club

This session has 2 components:

1. Individual work/reflection – prior to the session, you will view a selected video (approximately 45 – 60 minutes). You will find the link to the course below.

2. Facilitated virtual group discussion – on the session date we will come together virtually for a 90-minute facilitated group discussion around what we learned.

Sleep is Your Superpower: Your Sleep Improvement Journey: 

Sleep is mandatory. You can’t outsource it and you can’t negotiate it—and it has a powerful impact on everything you do while you’re awake. So why not build habits to optimize your sleep and live your best life? Learn how to make sleep a priority and take steps to achieve sleep wellness. The Sleep Ambassador®, Nancy Rothstein, shares tips for optimizing sleep and performing at your best in work and life. Learn how to prioritize sleep, assess your sleep, create the right sleep environment, and adopt strategies to fall asleep and stay asleep. Nancy offers concrete, practical advice based on research and science—so you can master sleep as your superpower.

LinkedIn Learning Course Club:

1. View LinkedIn Learning Course: Sleep is Your Superpower: Your Sleep Improvement Journey, click here.

2. To register for the virtual group discussion, Click here to access Minerva, in the Employee Menu, click on Training Menu, select Organizational Development, and follow the instructions to register.