How to Self-Massage and Get those Knots-Out (Online)

Offered by the Health and Wellness Program 

Join Noémie Bérubé, Physiotherapist and Kinesiologist at the McGill Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.

Register here.