Healthier Together Challenge - Week 5: Getting the Knots Out (Online)

Monday, March 4, 2024 12:00to12:30

Offered by the Health and Wellness Program as part of the Healthier Together Challenge

Join Noémie Bérubé, Physiotherapist and Kinesiologist at the McGill Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover effective self-massage techniques to alleviate these trigger points and promote relief.

To register:

  1. Click here to register through Minerva. Registration closes at 9 am on the day of the event.


Note: The link to the session will be sent on the day of event, around 10 am.

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