Updated: Mon, 02/17/2025 - 09:58

For Feb.17, due to the storm, McGill teaching and work must be done remotely. Classes that cannot be done remotely will be cancelled. Labs and evaluations will be rescheduled, as appropriate. Only the McLennan Library is open for study (see hours). All other libraries are closed for the day.


Pour le 17 février, en raison de la tempête, l'enseignement et le travail à McGill doivent être effectués à distance. Les cours qui ne peuvent être effectués à distance seront annulés. Les laboratoires et les évaluations seront reportés, en fonction des besoins. Seule la bibliothèque McLennan est ouverte pour l'étude (voir horaires). Toutes les autres bibliothèques sont fermées pour la journée.

Event

Getting Sound Sleep

Tuesday, March 25, 2025 11:00to12:30
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.  This workshop consists of 2 sessions. Please plan on attending both dates, Tuesday March 25 & April 1, 2025.

Register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Please click above link to add this event to your Google or Outlook Calendars so you never miss a session

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

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