Getting Sound Sleep

Tuesday, May 28, 2024 10:30to12:00
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.  

Note: This workshop consists of 2 sessions. Please plan on attending both dates.

Session 1: Tuesday, May 28, 2024 from 10:30AM-12:00PM

Session 2: Tuesday, June 4, 2024 from 10:30AM-12:00PM

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

 All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.



Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

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