Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.  Note: This workshop consists of 2 sessions. Please plan on attending both dates.

Session 1: Thursday November 9 from 10am to 11:30am

Session 2: Thursday Nov 16 from 10am to 11:30am

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.