Getting Sound Sleep

Thursday, September 28, 2023 14:00to15:30
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.  Note: This workshop consists of 2 sessions. Please plan on attending both dates.

Session 1: Thursday Sept 28 from 2pm to 3:30pm

Session 2: Thursday Oct 5 from 2pm to 3:30pm

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Online Event Instructions

A meeting link will be sent to your McGill student e-mail account 15 minutes before via Microsoft Teams

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