Food and Mood

Offered by the Health and Well-being Program

Do your eating habits ever feel erratic? Do you struggle to find the balance between eating in a way that feels both healthy and satisfying? Are you finding it hard to stay energized and focused? Are you overwhelmed with the abundance of often conflicting nutrition advice out there? Join Anti-Diet Dietitian Robin Glance for a discussion of how what we eat as well as our relationship with food can impact our mental well-being.”

About the presenter:

Robin Glance is a registered dietitian with over 12 years of clinical experience. She has a private practice where she works with clients of all ages to help improve both food habits and relationships with food. Robin takes a non-diet approach to counseling and does not believe in strict rules or deprivation. Robin has appeared on Global, Breakfast Television, CJAD and CBC Radio as a nutritional expert.”

To Register:

1. Click here to access Minerva.

2. In the Employee Menu, click on Training Menu, select Health and Well-being Program, and follow the instructions to register.