Event
Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)
Monday, November 11, 2024 12:00to13:00
Offered by the Health and Wellness Program
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food. Key topics include:
- What is intuitive eating?
- Who is it for?
- 10 principles of Intuitive Eating
- Challenging Food Rules & Myths
- Building a Positive Body Image
Register here.