Digital Well-Being: Mental Health & Digital Usage

Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being. Discover the subtle ways digital habits affect mood, sleep, and focus, and learn effective techniques to set healthy boundaries, reduce digital overload, and reclaim your mental clarity. Whether you’re looking to reduce stress, improve productivity, or find more balance, this series provides the tools to help you thrive in a digital world. 

Please register at least 24 hours prior to the start of the event.