McGill Alert / Alerte de McGill

Updated: Fri, 07/12/2024 - 12:16

McGill Alert. The downtown campus will remain partially closed through the evening of Monday, July 15. See the Campus Safety site for details.

Alerte de McGill. Le campus du centre-ville restera partiellement fermé jusqu’au lundi 15 juillet, en soirée. Complément d’information : Direction de la protection et de la prévention

Event

CoachingOurselves - A Leadership of Health and Wellness

Tuesday, August 13, 2024 12:00to13:30

In-Person session

 

Managing is hard work: it can be wearing physically, as well as emotionally. Long hours often lead to a lack of exercise, missed meals and unhealthy compensatory eating. In this topic we present some simple tools to incorporate into your busy workday to promote a healthy lifestyle. You will be able to increase your energy levels to better meet the demands of your work and also help prevent many diseases of modern life.

As medical professionals, we have applied our expertise to a new interactive model of medicine called the Business Leader’s Health Programme (BLHP). We have used this model with over 80,000 senior managers with remarkable success. Today you will look at how to maintain a healthy physical lifestyle with our Health Action Plan (HAP).

The objectives for this topic are to:

  • Reflect on your present health situation.
  • Understand why you may make unhealthy choices and how to make healthier ones.
  • Decide how you can incorporate the Health Action Plan into your workday.

To register:

  1. Access Minerva.
  2. In the Employee Menu, click on Training Menu, select Organizational Development, and follow the instructions to register
Back to top