CBT for Depression & Anxiety Workshop

This workshop will introduce students to a variety of cognitive-behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.

Note: This workshop consists of 2 sessions. Please plan on attending both sessions Jan 21 & 28.

Please register 24 hours prior to the start time of the group to receive the invitation to the online meeting.

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.