CBT for Anxiety and Depression Workshop

Friday, January 26, 2024 13:30to15:00
CBT for Anxiety and Depression Workshop

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.

Session 1: Friday, January 26, 2024 from 1:30 to 3pm 

Session 2: Friday, February 22, 2024 from 1:30 to 3pm

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Online Event Instructions

An MS Teams link will be sent to you 15 minutes prior to the workshop

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