Event
Academic Success Series for 1Ls – Managing Stress and Anxiety
Wednesday, October 23, 2019 13:00to14:30
Chancellor Day Hall
NCDH 312, 3644 rue Peel, Montreal, QC, H3A 1W9, CA
Stress and anxiety are a normal part of life - however, when left unchecked, they can become difficult to deal with.
Our Local Wellness Advisors Shrabani Debroy and Heleen Loohuis will offer up different tools and tips that can help you manage your stress and anxiety. Cognitive techniques and mindfulness strategies will be discussed!