30 min DBT Skills Part 4 DEAR MAN
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
This workshop will explore the DEAR MAN Skill to help improve interpersonal effectiveness. This skill can help you communicate assertively and develop strategies to communicate your needs, as well as be mindful of the needs of others.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.