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Mindfulness

Zen Practice

Fri, 2015-03-27 08:15

Zen Practice

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Source Site: /mindfulness
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Mindfulness Meditation

Mon, 2015-03-30 12:00 - 12:30
Brown Student Services : 4200, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Join us mon Mondays at noon for a mindfulness meditation. Registration is not required.

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Source Site: /mindfulness

Heath Research Team StressOFF Strategies for Teens Program

Wed, 2015-01-07 11:50

Professor Nancy Heath’s research team is delivering a face-to-face training of high school teachers and technicians using  a manualized program (StressOFF Strategies for Teens; SOS4Teens) which they developed. StressOFF uses  mindfulness-based stress management techniques. The training starts next week with a two-day session as part of a Ministère de l'éducation, du Loisir et du Sport (MELS) Action Research Grant in partnership with the Lester B.

Source Site: /edu-ecp

(MBSR) Mindfulness-Based Stress Reduction

Thu, 2015-02-12 18:00 - 21:00
Hôpital Général Juif : Institut de Psychiatrie Communautaire et Familiale, 4333 chemin de la côte Ste-Catherin, Montreal, QC , H3T 1E4
Price: $ 525.00

Mindfulness-Based Stress Reduction- For Health Care Professionals and Caregivers

8 week program with one day retreat + one orientation (mandatory) meeting.

Contact Information

Contact: maryse gautier
Email:
Office Phone: 514-783-1173
Source Site: /psychiatry

Meditation@Thomson House

Tue, 2014-12-09 12:30 - 13:30
Thomson House : 404, 3650 rue McTavish Montreal Quebec Canada , H3A 1Y2

Meditation @ Thomson House is a network for McGill grad students and postdocs who are interested in meditation practice, mindfulness, stress relief, life balance, and relaxation.

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Source Site: /mindfulness

Mindfulness Based Stress Management

Fri, 2015-02-06 10:00 - 12:00
Brown Student Services : 3100, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions, and manage your inner critic. This is a series of 6 sessions running Friday mornings.

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Source Site: /mindfulness

Mindfulness Meditation

Mon, 2014-09-15 12:00 - 12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Join us mon Mondays at noon for a mindfulness meditation. Registration is not required.

Click here for more info.

Category:
Source Site: /mindfulness

Mindfulness Meditation

Mon, 2014-09-08 12:00 - 12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Join us mon Mondays at noon for a mindfulness meditation. Registration is not required.

Click here for more info.

Category:
Source Site: /mindfulness

Introduction to Mindfulness Based Stress Management

Thu, 2015-03-26 14:30 - 16:30
Brown Student Services : 4200, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Category:
Source Site: /mindfulness

Introduction to Mindfulness Based Stress Management

Tue, 2014-11-04 09:30 - 11:30

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques. This is a series of 4 sessions running Tuesdays on November 4th, 11th, 18th, and 25th.

Click here for more info and to register online.

Category:
Source Site: /mindfulness