Professor Nancy Heath’s research team is delivering a face-to-face training of high school teachers and technicians using a manualized program (StressOFF Strategies for Teens; SOS4Teens) which they developed. StressOFF uses mindfulness-based stress management techniques. The training starts next week with a two-day session as part of a Ministère de l'éducation, du Loisir et du Sport (MELS) Action Research Grant in partnership with the Lester B.
Mindfulness-Based Stress Reduction- For Health Care Professionals and Caregivers
8 week program with one day retreat + one orientation (mandatory) meeting.
This one hour session will focus on the benefits of the practice of Mindfulness Meditation and look at how this practice can be part of a balanced and sustainable lifestyle. Open to the McGill community.