Quick Links

Mindfulness

Heath Research Team StressOFF Strategies for Teens Program

Wed, 2015-01-07 11:50

Professor Nancy Heath’s research team is delivering a face-to-face training of high school teachers and technicians using  a manualized program (StressOFF Strategies for Teens; SOS4Teens) which they developed. StressOFF uses  mindfulness-based stress management techniques. The training starts next week with a two-day session as part of a Ministère de l'éducation, du Loisir et du Sport (MELS) Action Research Grant in partnership with the Lester B.

Source Site: /edu-ecp

(MBSR) Mindfulness-Based Stress Reduction

Thu, 2015-02-12 18:00 - 21:00
Hôpital Général Juif : Institut de Psychiatrie Communautaire et Familiale, 4333 chemin de la côte Ste-Catherin, Montreal, QC , H3T 1E4
Price: $ 525.00

Mindfulness-Based Stress Reduction- For Health Care Professionals and Caregivers

8 week program with one day retreat + one orientation (mandatory) meeting.

Contact Information

Contact: maryse gautier
Email:
Office Phone: 514-783-1173
Source Site: /psychiatry

An Introduction to Mindfulness Meditation

Fri, 2013-03-22 12:00 - 13:00
Brown Student Services : Room 3001, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

This one hour session will focus on the benefits of the practice of Mindfulness Meditation and look at how this practice can be part of a balanced and sustainable lifestyle. Open to the McGill community.

Source Site: /osd