Updated: Tue, 10/08/2024 - 20:06

On Wed, Oct. 9, campus is open to McGill students, employees and essential visitors. Most classes are in-person. See Campus Public Safety website for details.

Le mercredi 9 octobre, le campus est accessible aux étudiants et au personnel de l’Université, ainsi qu’aux visiteurs essentiels. La plupart des cours ont lieu en présentiel. Voir le site Web de la Direction de la protection et de la prévention pour plus de détails.

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Mindfulness in 30

Tuesday, November 28, 2023 12:30toTuesday, December 19, 2023 13:30

Beginning November 28, CAMH will be hosting Mindfulness in 30, a free drop-in mindfulness session for caregivers, care providers in health, home care, and disability support services as well as...

Yoga & Mindfulness

Friday, January 15, 2021 17:00to18:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Mindfulness-Based Stress Management

Wednesday, July 15, 2020 11:00to12:30

This online session is offered to staff and faculty by the McGill Student Wellness Hub3600 rue McTavish, Montreal, QC, H3A 0G3, CA/myhealthyworkplaceCategory: Staff

The Impact of Meditation and Breathing on Mental Health

Thursday, May 7, 2020 12:30to12:45

Just breathe with Dr. Hiteshini Jugessur, International Teacher for the Art of Living Foundation, and discover the impact of meditation and breathing on your own mental health. Dr....

Self-Care: Your First Priority

Friday, May 8, 2020 12:30to13:30

Vesna Antwan, an internationally certified personal and professional coach who helps soul-seeking individuals find their way back to themselves and their inner compass will introduce the concept of...

Approaching Death and Dying Through Professional Growth

Thursday, October 17, 2019 17:00to18:30

/continuingstudiesCategory: School of Continuing Studies

Mindfulness App Sampling Session with MORSL and MEYA

Monday, January 28, 2019 17:00to19:00

About This Project 3600 rue McTavish, Montreal, QC, H3A 0G3, CA/morslCategory: Spirituality Student services

Lunch & Learn: Mindfulness in the Workplace

Monday, August 6, 2018 12:00to13:30

Simple changes in lifestyle can lead to improved mental health and wellbeing. Mindfulness is one such practice—with strong research supporting its usefulness for those suffering from anxiety,...

Mindfulness training shows promise for maintaining weight loss

Published: 23 November 2017

Can mindfulness training help overweight people shed pounds and keep them off?  McGill University researchers surveyed the growing body of studies investigating that question, and came away...

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