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Healthy Sleep for a Healthy You (Online)

Monday, October 21, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Meals in a Jar: Easy, Prep-ahead Meals (Online)

Friday, October 25, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Virtual Panel about Online Safety for the Kids in your Life (and yourself) (Online)

Friday, October 25, 2024 13:15to14:15

Offered by the Health and Wellness Program in collaboration with McGill IT Services (Cybersecurity Services)/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Ditch your Debt and Take Control of your Finances (Online)

Monday, November 25, 2024 13:00to14:00

Offered by the Health and Wellness Program /hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)

Monday, November 11, 2024 12:00to13:00

Offered by the Health and Wellness Program /hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Mental Load Series: Rebalancing the Household Load for Healthier Relationships (Online)

Tuesday, November 19, 2024 12:00to13:00

Offered by the Health and Wellness Program /hrCategory: Human Resources Staff Health & Well-Being Staff workshops

"Why do I drink?" with Éduc'alcool (Online)

Monday, December 2, 2024 12:00to13:00

Offered by the Health and Wellness Program in collaboration with Éduc'alcool/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Nourish to Flourish: What is the Link Between Nutrition and Mental Health? (Online)

Tuesday, October 1, 2024 12:00to13:00

Offered by the Health and Wellness Program /hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Debunking Common Dental Hygiene Myths (Online)

Tuesday, October 8, 2024 12:00to13:00

Offered by the Health and Wellness Program /hrCategory: Human Resources Staff Health & Well-Being Staff workshops

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