The latest Canada’s Food Guide presents a paradigm shift in nutrition advice, nixing traditional food groups, including meat and dairy, and stressing the importance of plant-based proteins. Yet,...
The latest Canada’s food guide recommendations are primarily aimed at reducing chronic disease risk, however how well does our national guide for healthy eating serve the nutritional needs of all...
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Halloween is a celebration often spent indulging in chocolate, binging scary movies, and perhaps investing time and money into creative costume designs. But for many Canadians, the preparations can...
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