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Students

Skills for Developing a Healthy Body Image

Wed, 2015-11-11 14:00 - 16:00

Improve how you feel about your body by increasing your awareness of some of the causes/influences of negative body image.  Explore ways in which you can attain a more positive and pleasurable relationship with your bodily self.

Category:
Source Site: /counselling
Classified as: 

Skills for Developing a Healthy Body Image

Wed, 2015-10-07 14:00 - 16:00

Improve how you feel about your body by increasing your awareness of some of the causes/influences of negative body image.  Explore ways in which you can attain a more positive and pleasurable relationship with your bodily self.

Category:
Source Site: /counselling
Classified as: 

International Student Check-In

Fri, 2015-08-28 16:00 - 17:00
Service Point : MS-74, 3415 McTavish Street (corner Sherbrooke) Montreal, QC H3A 0C8

 

Join us for a quick check-in info session to make sure you're on track!


Skills for Coping with Perfectionism

Mon, 2015-10-19 15:00 - 16:45

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Source Site: /counselling
Classified as: 

International Student Check-In

Fri, 2015-08-28 10:00 - 11:00
Service Point : MS-74, 3415 McTavish Street (corner Sherbrooke) Montreal, QC H3A 0C8

 

Join us for a quick check-in info session to make sure you're on track!


Skills for Coping with Perfectionism

Mon, 2015-09-21 15:00 - 16:45

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Source Site: /counselling
Classified as: 

Skills for Managing Academic Stress

Mon, 2015-11-02 15:15 - 16:45

Are you struggling in school? Do you feel stressed and overwhelmed by school and want to learn how to cope? Join us to learn study strategies and ways to manage stress.

Format: 1 series of 2 sessions

Source Site: /counselling
Classified as: 

Skills for Managing Anxiety & Stress

Thu, 2015-09-24 10:00 - 11:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Source Site: /counselling
Classified as: 

Skills for Managing Anxiety & Stress

Thu, 2015-11-12 10:00 - 11:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Source Site: /counselling
Classified as: 

Skills for Assertiveness

Fri, 2015-11-06 10:00 - 12:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Source Site: /counselling
Classified as: