Mindfulness for Students
Code: 1.82
Auteur: Cottrell, Stella
ISBN: 978-1352002355
Année: 2018
Description: A must-read for students of any discipline or background, this book is rich in guided activities, meditations, observations and reflections. The book can be used to: Ease stress and help you cope with the demands of student life; Improve focus, concentration and thinking skills; Bring greater calm, enjoyment and effectiveness to any aspect of study, whether listening in lectures, writing assignments or preparing for exams.
Emplacement: Brown Building
Langue: English