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UID:20260409T154829EDT-1785UGLXVV@132.216.98.100
DTSTAMP:20260409T194829Z
DESCRIPTION:Mindfulness and self-compassion focus on accepting our experien
 ces and being kind to ourselves\, especially when we are feeling down or s
 tressed. Research has supported that mindfulness and self-compassion are l
 inked to increases in one’s overall wellbeing. This group is intended for 
 students who are thinking about slowing down\, being more mindful\, and le
 ss critical of themselves- but do not know how to! Some prior experience w
 ith meditation would be beneficial but not mandatory.Please register 24 ho
 urs prior to the start time of the workshop.   Please click above link to 
 add this event to your Google or Outlook Calendars so you never miss a ses
 sionAll Wellness Hub events are made available only to McGill students who
  have registered. To keep our virtual space safe\, please do not allow any
  other person to access your registration information. By choosing to part
 icipate\, you consent that your name (or preferred name)\, image and voice
  may be shared with other participants.Online Event InstructionsYou will r
 eceive the invitation to the online meeting via MS Teams 10-15 minutes bef
 ore the start of the workshop.
DTSTART:20260512T173000Z
DTEND:20260512T193000Z
SUMMARY:Mindfulness & Self Compassion Workshop
URL:https://www.mcgill.ca/access-achieve/channels/event/mindfulness-self-co
 mpassion-workshop-372319
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