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Nicolò Francesco Bernardi

Researcher at McGill University with a PhD in Psychology, Nicolò trained in mindfulness meditation and mindfulness-based stress reduction (MBSR) at the Center for Mindfulness (University of Massachusetts Medical School), directed by Jon Kabat-Zinn.  Nicolò has been certified as a Hatha Yoga teacher under the guidance of Yogacharia Sivadasananda, at the Sivananda Yoga Vedanta Centre in Austria. Integrating mindfulness and yogic practices with a scientific and evidence-based approach, Nicolò aims at a synthesis of western and eastern contributions to well being, intending to offer the advantages of both. Passionate about all that relates to music, Nicolò is a certified music-therapist and enjoys very much his violin.