Meditation CDs & Program Workbook

Dr. Dobkin has created a series of four CDs for use in our Mindfulness-Based Stress Reduction Programs. They are available for purchase individually or as a set ($10 each or $30/set, taxes included, shipping and handling extra).

CD #1 - Body Scan Meditation
CD #2 - Guided Yoga
CD #3 - Three Guided Meditations
CD #4 - Sitting Meditation

The Program workbook is also available for purchase ($20.00).

Order Form [.pdf]

Dr. Dobkin has created a new CD which includes a 30-minute Body Scan Meditation and a 20-minute Sitting Meditation. It is available for purchase for $10.00 (taxes included, shipping and handling extra).

CD Order Form  [.doc]