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Staff Fitness Program

STAFF FITNESS PROGRAM – SPRING 2014

REGISTRATION STARTS TUESDAY April 22, 2014 at 08h30.

Registration for the spring 2014 edition of the Staff Fitness Program starts at 08h30 on Tuesday, April 22, 2014.

All 6-week fitness courses are slated to begin the week of May 5, 2014.

Faculty and Staff are encouraged to avoid line-ups and register on-line using the On-Line Services link on the front page of the Athletics and Recreation website at www.mcgillathletics.ca

On-line Services requires a credit card to process your registration quickly and efficiently. Those who choose to register in person may be faced with delays, as staff levels have been reduced in response the popularity of our on-line services.

Please note: The Staff Fitness Program is restricted to McGill staff. Please limit your registration to one course per semester.  Requests for additional courses will be reviewed, space permitted, at the end of the first week of classes.

Special Offer:  McGill faculty and staff who purchase a staff fitness class will have the opportunity to purchase a Spring membership (ends June 22) at $39.00 plus taxes or a Full Summer membership (ends August 31) at $79.00 plus taxes to the Sports Complex and Fitness Centre. Deadline for this special will be May 9, 2014.  Limited amount available.

The Client Services office (G-20C) of the McGill Sports Centre is located at 475 Pine Avenue west. The office is open Monday through Friday from 8:30 a.m. to 7:00 p.m. A valid McGill staff ID card and a $20 course fee (payable by cash, debit card, cheque, or credit card) are required at the time of registration.

Please contact info [dot] athletics [at] mcgill [dot] ca or call 398-0273 if you any questions.

Course descriptions will be available at: http://www.mcgillathletics.ca/sports/2012/11/1/GEN_1101122537.aspx?

STAFF FITNESS SPRING 2014

Aqua Fitness

Monday & Wednesday

12:15-13:00

Memorial Pool

Badminton

Monday & Wednesday

12:30-13:15

Gyms 1 & 2

Body Design - Adv

Tuesday & Thursday

12:15-13:00

Aerobics Room

Body Design - Intro

Tuesday & Thursday

13:00-13:45

Aerobics Room

Hatha Yoga I

Tuesday & Thursday

13:00-13:45

Presbyterian College

Hatha Yoga II

Tuesday & Thursday

12:00-12:45

Presbyterian College

Pilates - Intro

Monday & Wednesday

12:15-13:00

Mind-Body Room

Pilates - Advanced

Tuesday & Thursday

12:15-13:00

Mind/Body Room

Power Yoga Lite

Monday & Wednesday

12:00-12:45

Presbyterian College

Spin – Lite Cycle

Monday & Wednesday

12:30-13:15

Spin Room

Spin

Tuesday & Thursday

12:15-13:00

Spin Room

Stretch & Strength

Monday & Wednesday

13:00-13:45

Aerobics Room

Tai Chi

Monday & Wednesday

13:00-13:45

Presbyterian College

Tennis

Tuesday & Thursday

12:30-13:15

Tomlinson Fieldhouse

Zumba

Monday & Wednesday

12:15-13:00

Aerobics Room

Zumba

Tuesday & Thursday

12:15-13:00

The Studio