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Staff Fitness Program

STAFF FITNESS PROGRAM – Fall 2013

 

REGISTRATION STARTS MONDAY August 26, 2013 at 08h30.

Registration for the fall 2013 edition of the Staff Fitness Program starts at 08h30 Monday August 26, 2013. All 13-week fitness courses begin the week of September 16, 2013.

Faculty and staff are encouraged to avoid line-ups and register on-line using the On-Line Services button on the front page of the Athletics and Recreation website at www.mcgill.ca/athletics.

On-line Services requires a credit card to process your registration quickly and efficiently. Those who choose to register in person may be faced with delays, as staffing has been reduced in response the popularity of our on-line services.

Please note: The staff program is restricted to McGill faculty and staff. Please limit your registration to one course per semester.  Requests for additional courses will be reviewed, space permitted, after the start of the first class.

The Client Services office (G-20C) of the McGill Sports Centre is located at 475 Pine Avenue. The office is open Monday through Friday from 8:30 to 20:00. A valid McGill staff ID card and a $20 course fee (payable by cash, debit card, cheque, or credit card) are required at the time of registration.

Please contact our Recreation Office at 398-7011 or by email at info [at] athletics [dot] mcgill [dot] ca if you have any questions.

Course descriptions will be available at http://www.mcgillathletics.ca/sports/2012/11/1/GEN_1101120741.aspx?tab=stafffitness

STAFF FITNESS -  Fall 2013

Aqua Fitness

Monday & Wednesday

12:15-13:00

Memorial Pool

Badminton

Monday & Wednesday

12:30-13:15

Gyms 1 & 2

Body Design - Adv

Tuesday & Thursday

12:15-13:00

Aerobics Room

Body Design - Intro

Tuesday & Thursday

13:00-13:45

Aerobics Room

Hatha Yoga I

Tuesday & Thursday

13:00-13:45

Presbyterian College

Hatha Yoga II

Tuesday & Thursday

12:00-12:45

Presbyterian College

Pilates - Intro

Monday & Wednesday

12:15-13:00

Mind-Body Room

Pilates - Advanced

Tuesday & Thursday

12:15-13:00

Mind/Body Room

Power Yoga Lite

Monday & Wednesday

12:00-12:45

Presbyterian College

Spin – Lite Cycle

Monday & Wednesday

13:00-13:45

Spin Room

Spin

Tuesday & Thursday

12:15-13:00

Spin Room

Stretch & Strength

Monday & Wednesday

13:00-13:45

Aerobics Room

Tai Chi

Monday & Wednesday

13:00-13:45

Presbyterian College

Tennis

Tuesday & Thursday

12:30-13:15

Fieldhouse

Zumba

Monday & Wednesday

12:15-13:00

Aerobics Room

Zumba

Tuesday & Thursday

12:15-13:00

The Studio