EDKP 219 Healthy Lifestyle Activity (1 credit)

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Offered by: Kinesiology and Physical Ed (Faculty of Education)


Kinesiology&Physical Education : An introduction to activities designed to meet personal needs and self-management skills necessary to adopt healthy lifestyles. Emphasis is on activities that foster mind-body connections, aerobic fitness, muscular tone, balance, and range of motion. Activities may include yoga, tai-chi, pilates, aerobics, walking, in-line skating, and cycling.

Terms: Winter 2015

Instructors: Paula Louise Bush (Winter)