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Students

Skills for Developing a Healthy Body Image

30Mar201614:00
to
16:00

Improve how you feel about your body by increasing your awareness of some of the causes/influences of negative body image.  Explore ways in which you can attain a more positive and pleasurable relationship with your bodily self.

Skills for Coping with Perfectionism

15Mar201613:00
to
14:45

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Skills for Coping with Perfectionism

15Mar201613:00
to
14:45

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Skills for Assertiveness

9Mar201614:00
to
16:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Introduction to Mindfulness Based Stress Management

17Mar201613:00
to
15:00

Thursday, March 17   Time: 13h-15h         Location: Brown Bldg Rm 4200

For more information

Clone of Happiness: The Workshop

23Mar201614:00
to
16:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

PhD Support Group

13Jan201617:00
to
13Apr201618:30

Every other Wednesday, starting January 13 - January 27, Feb 10, 24, March 9, 23, April 6 & 13

Time:  17h00-18h30       Location:  Thomson House Rm 405

Skills for Time Management

18Mar201610:00
to
12:00

Wondering why you keep putting off until tomorrow what you need to be doing today? This workshop will introduce you to some of the reasons and offer some suggestions in navigating the world of Procrastination. Don’t wait!

Skills for Public Speaking

7Mar201610:00
to
12:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!

Mondays March 7, 14 & 21     Time:  10h-12h      Location:  Brown Bldg Rm 4200

Skills for Managing Exam Anxiety

7Apr201614:00
to
16:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.

Thursday April 7     Time:  14h-16h         Location: Service Point MS55

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