Students are faced with a multitude of conflicting demands – from managing multiple classes & assignments, to friends, family and relationships. With all these responsibilities and demands it’s easy to become overwhelmed. Stress management skills and strategies are crucial to help you maneuver these increasing expectations.
Look below to learn more about how to stay positive and balanced throughout the semester, as well as how to find your ideal study environment.
Strategies to implement right away:
McGill University has numerous stress-management resources that you should definitely take the time to check out!
- Meditation for Graduate Students
- Exercise classes
List of Faculties with Peer Support Resources: Peer Support
- Healthy eating resources
Support and Resources for a Healthy Lifestyle: Healthy McGill
- Dance and yoga and other fitness courses
- Dance and yoga classes for grad students
Apps and other Resources
Student Resources Links