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Students

Understand Who You Are with the MBTI

1Apr201615:15
to
17:00

Discovering your personality type will help you recognize your core motivations, strengths and leadership style. 

Skills for Managing Anxiety & Stress

7Apr201614:15
to
15:45

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Skills for Developing a Healthy Body Image

30Mar201614:00
to
16:00

Improve how you feel about your body by increasing your awareness of some of the causes/influences of negative body image.  Explore ways in which you can attain a more positive and pleasurable relationship with your bodily self.

Skills for Coping with Perfectionism

15Mar201613:00
to
14:45

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Skills for Coping with Perfectionism

15Mar201613:00
to
14:45

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Skills for Assertiveness

9Mar201614:00
to
16:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Introduction to Mindfulness Based Stress Management

17Mar201613:00
to
15:00

Thursday, March 17   Time: 13h-15h         Location: Brown Bldg Rm 4200

For more information

Clone of Happiness: The Workshop

23Mar201614:00
to
16:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Happiness: The Workshop

9Feb201609:00
to
11:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Living with Loss Support Group

26Jan201613:00
to
14:00

Tuesdays January 26, Feb 2, 9, 16, 23 & March 8     Time:  13h-14h        Location: Brown Bldg 4200

For more information

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