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Laughter Yoga, with Liliana De Leo

13 Feb 2015 12:15
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Taking time to laugh is good for your health! A good belly-laugh fills up your body with oxygen, T-cells and endorphins, which in turn will help to reduce stress, boost the immune system, and even relieve pain.  You can laugh with special guided techniques. It’s easy!

Pizza Party! with Chef Oliver de Volpi

4 Mar 2015 12:15
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Concerned about too much salt, too much fat in your diet?  You probably don’t think of pizza as a healthy alternative – but you would be surprised! Learn how to make a healthy pizza from scratch in this 'hands-on' workshop with Food & Dining Services executive chef Oliver de Volpi.  Stay for lunch!

Participation is limited to a maximum of 20.

Eating 9-5

19 Mar 2015 12:15
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March is Nutrition Month!

Workday challenges can make it difficult to eat well.

The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.

Eating 9-5

27 Mar 2015 12:15
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13:15

March is Nutrition Month!

Workday challenges can make it difficult to eat well.

The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.

Chair Yoga with Lena Stuart

10 Apr 2015 12:15
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13:15

Stuck in the office? A busy work schedule is no excuse for not working out! You don’t have to leave your desk to get some exercise into your day.

The ever popular Lena Stuart from McGill Athletics and Recreation will demonstrate a series of chair exercises you can do at your desk that will improve your strength and flexibility and help you stay alert. Come give them a try! 

Exercise and Memory, with Dr. Marc Roig

24 Apr 2015 12:15
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Did you know that regular aerobic exercise can help improve your memory?

A common side-effect of aging is the loss of short-term memory.  It turns out that getting your heart pumping is not just good for your physical health, but also improves your brain’s ability to remember.  

Compassion Fatigue, with Evelyn Rodinos

1 May 2015 12:15
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You spend your life looking after others – but who’s looking after you?