Mental Health Week event: Happiness and Wellbeing (Mental Health 101)
Finding nirvana in a cup of coffee and other secrets to happiness.
From the pursuit of passions and goals to the appreciation of the simple moments, Dr. Zacchia, psychologist with the Douglas Mental Health University Institute, will discuss how our feelings of happiness can come from the perspective we bring to our world, from the way in which we balance our professional, social, and personal lives,
and from our ability to learn not only from our mistakes but also from our successes.
For more information and to register go here
Brought to you by the team of the Health & Wellbeing Program for Faculty and Staff.