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Don't Get Stressed Out About Your Stress!

3 Oct 2012 12:15
Sherbrooke 688 : Room 1041, 688 rue Sherbrooke Ouest Montreal Quebec Canada , H3A 3R1

In support of OSD's Building Bridges: Mental Health and Wellness Awareness Week, on October 3rd the team of the McGill Health and Wellbeing Program for Faculty and Staff presents this lunchtime session with Dr. Darrell Johnson, consultant with our EAP provider Les Consultants Longpré et Associes.

During this session, you will learn how to:

1- Redefine stress and explore the useful role stress plays in your life
2- Identify your own vulnerability to stress and learn to “listen to” your stress symptoms
3- Manage your stress levels through physical and psychological techniques to:
    A) Prevent burnout                                     
    B) Reduce excess stress

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