Staff

Did you know that regular aerobic exercise can help improve your memory?

A common side-effect of aging is the loss of short-term memory.  It turns out that getting your heart pumping is not just good for your physical health, but also improves your brain’s ability to remember.  

Stuck in the office? A busy work schedule is no excuse for not working out! You don’t have to leave your desk to get some exercise into your day.

The ever popular Lena Stuart from McGill Athletics and Recreation will demonstrate a series of chair exercises you can do at your desk that will improve your strength and flexibility and help you stay alert. Come give them a try! 

March is Nutrition Month!

Workday challenges can make it difficult to eat well.

The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.