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Compassion Fatigue, with Evelyn Rodinos

Fri, 2015-05-01 12:15 - 13:15
Leacock Building : LEA 14, 855 rue Sherbrooke Ouest Montreal Quebec Canada , H3A 2T7

You spend your life looking after others – but who’s looking after you?  

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Exercise and Memory, with Dr. Marc Roig

Fri, 2015-04-24 12:15 - 13:15
Arts Building : ARTS W-215 , 853 rue Sherbrooke Ouest Montreal Quebec Canada , H3A 0G5

Did you know that regular aerobic exercise can help improve your memory?

A common side-effect of aging is the loss of short-term memory.  It turns out that getting your heart pumping is not just good for your physical health, but also improves your brain’s ability to remember.  

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Chair Yoga with Lena Stuart

Fri, 2015-04-10 12:15 - 13:15
Presbyterian College : 3495 rue University Montreal Quebec Canada , H3A 2A8

Stuck in the office? A busy work schedule is no excuse for not working out! You don’t have to leave your desk to get some exercise into your day.

The ever popular Lena Stuart from McGill Athletics and Recreation will demonstrate a series of chair exercises you can do at your desk that will improve your strength and flexibility and help you stay alert. Come give them a try! 

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