Our brains, as much as our bodies, need exercise to stay healthy and fit. Dr.
Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way. Eating well and selecting the appropriate foods is key to reducing the risk of developing chronic health problems such as heart disease, diabetes, hypertension or osteoporosis. Mireille Moreau, graduate student, School of Dietetics and Human Nutrition, will provide
Canadians think they are eating well but research shows us otherwise. Nutrition Month 2013 is dedicated to helping Canadians put their best food forward when grocery shopping for healthy food.