Take a health break from your busy day
When your day is busy and scheduling a workout seems next to impossible, try these stretching exercies , presented by Lena Stuart, pilates instructor with the Montreal Athletic Association and McGill's Deptartment of Athletics and Recreation. All it takes is 10-20 minutes to refresh and rejuventate yourself! stretch.pdf
Stretch for a healthy back
Prevent low back pain and injury by doing these stabilizing exercises presented by the Canadian Centre for Occupational Health & Safety. Read more