This section includes tips and ideas on how to stay healthy at work and at home.
Check out the following:
Stretch to Relax and Rejuvenate: stretching and movement exercises you can do during your workday (and at home).
Bones Matter: what you can do to keep your bones healthy. Information related to osteoporosis: prevention and living with osteoporosis.
Healthy Blood Pressure: information for maintaining a healthy blood pressure and a healthy heart.
Surviving the desk job: Office ergonomics and stretching exercises you can do at your desk.
Women's Heart Health: Read how heart disease is the #1 killer in women (not breast cancer) and how it can be prevented.