Staff Development Courses

Staff Development Courses McGill University

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Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

HWP - Health & Well Being Program Series

Boost Your Health 2014 - Mindfullness Based Stress Reduction

Duration: 0.1 days
Cost: $0
Course objectives:
If you are affected by chronic anxiety or pain, mindfullness based stress reduction (MBSR)may help. Gina Rubinsky, registered psychologist and mindfullness-based stress reduction facilitator, will discuss the MBSR Program, and explore how it can help cultivate and maintain health and wellbeing. Some guided mindfulness meditation will also be integrated in this session.

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