Staff Development Courses

Staff Development Courses McGill University

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Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

HWP - Health & Well Being Program Series

Don't get stressed out about your Stress!

Duration: 0.01 days
Cost: $0
Course objectives:
In this presentation you will learn how to:

1- Redefine stress and explore the useful role stress plays in your life
2- Identify your own vulnerability to stress and learn to “listen to” your stress symptoms
3- Learn physical and psychological techniques to help manage your stress levels and reduce excess stress.

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