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HWP - Health & Well Being Program Series
Boost Your Health series 2012 - Activating the DASH Plan For a Healthy Life
|Learn Healthy Eating Strategies to Reduce Your Risk for Developing High Blood Pressure with the DASH diet (Dietary Approaches to Stop Hypertension)
• Do you believe it’s too hard to eat all the recommended vegetables and fruit each day?
• Do only people with high blood pressure need to limit how much sodium they eat?
Join Mary Hendrickson-Nelson, MSc, RD, and Clinical Coordinator for the McGill School of Dietetics and Human Nutrition, for answers to these questions and a lively, interactive discussion on how what we eat can impact our risk for high blood pressure – and many other diseases
You will have the chance to win a copy of the new Dietitians of Canada cookbook: Cook!/ Cuisinez!
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