Staff Development Courses

Staff Development Courses McGill University

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Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

HWP - Health & Well Being Program Series

Boost Your Health series 2012 - Physical Activity to Help Treat Depression

Duration: 0.01 days
Cost: $0
Course objectives:
Although short, February can be a cold, cruel month. We feel the need to hibernate. One of the best way to beat the winter blues is to stay active. For the past 15 years, Dr. Ross Andersen has conducted research trials which have helped overweight and obese individuals learn to manage their weight through sensible eating and innovative exercise programming. Of special interest to him is the roles that appropriate exercise can play in helping people improve their physical and psychological health. Even if you’re just feeling the winter blahs, and you’re not moving around much because of the dark and the cold of our Montreal winter, this may help you to renew some of those New Year resolutions!

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