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Want to assess your health but don't know where to start? Fill out the short form on the left and receive a personalized response about how to increase physical activity in your life from a Healthy...
Updated on: 10/16/2013 - 11:23
Physical activity can be the most productive part of your day and it can be anything you like! Getting sweaty for 150 minutes every week has incredible benefits for your sleep, stress, memory, mood...
Updated on: 08/21/2015 - 14:29
Want to get active? Don't know where to start? There are many on-campus ways to get active! The Quidditch team is one of McGill's many student clubs and teams.
Updated on: 11/04/2014 - 10:48
A party is a great atmosphere to kick back, relax, and have fun. At the same time, it’s important to keep in mind that alcohol and other drugs can sometimes be used to put people in a vulnerable...
Updated on: 07/14/2015 - 13:56
“Physical activity” does not necessarily mean working out or going to the gym. Activities of daily living, like grocery shopping, cleaning, making your bed, and walking between classes, add up and...
Updated on: 08/21/2015 - 13:38
Is Sleep Important? Consistently getting enough sleep for you is an important part to your overall health and wellbeing because sleep rejuvenates, restores, and re-energizes minds and bodies.
Updated on: 07/16/2015 - 11:29
What are STIs?...
Updated on: 10/21/2015 - 16:29
Become a Peer Health Educator and make an impact on the health and well-being of your fellow students and your university!...
Updated on: 04/07/2015 - 14:22
The 2014-2015 Healthy McGill team visiting Queen's University in Kingston, ON!
Updated on: 04/07/2015 - 14:18
Sitting in a lecture hall or a library all day can have a draining effect emotionally, mentally, and physically. Taking a movement break is time-efficient and will benefit your academic performance...
Updated on: 08/21/2015 - 13:40