New Update: Learn more about the integration of Counselling and Mental Health Services! 

Mindfulness & Meditation

Iphone Apps

Android Apps

Books

Podcasts

Relaxation by Inner Health Studio “Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing.”

Oprah.com’s Spirit Channel  “Oprah and leading spiritual thinkers, teachers and authors talk about matters of the soul, spirit and self. Don't miss her 10-part online class with Eckhart Tolle and Oprah's Soul Series webcast.”

Videos

Websites

Mindfulness for Students provides resources to help you stay calm, focused, and better manage the pressures of student life.