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Anxiety & Stress

Iphone Apps

Android Apps

Books

Mind Over Mood: Change How You Feel by Changing the Way You Think   Authors: Dennis Greenberger and Christine A. Padesky

The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy  Author: Chad LeJeune  

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life Authors: Martin M. Antony and Randi E. McCabe

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life  Authors: Kevin L. Gyoerkoe and Pamela S. Wiegartz 

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life  Author: Claire Michaels Wheeler

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions  Authors: Ednra B. Foa and Reid Wilson

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking Author: Martin M. Antony

Podcasts

Anxiety Slayer

“The Anxiety Slayer podcast is dedicated to anyone suffering from stress or anxiety. Our aim is to provide a rich collection of meditation, relaxation and breathing techniques designed to help you relax and feel calm. Join us for regular updates for your peace of mind and personal growth.”

The Healthy Mind with Dr. Zafirides

“The Healthy Mind with Dr. Peter Zafirides is a weekly podcast dedicated to the celebration of human courage and strength within all of us. No matter the challenge, you absolutely have the potential to make positive change in your life - beginning today - that can reverberate for a lifetime.”

My Thought Coach

“Practical tools to get the law of attraction working for you. Think in a way that will bring you what you want, not what you fear!”

ActionPodcast

Do wish you could manage stress and/or your time better? Do you desire to gain confidence? Are you tired of making excuses? This podcast is here to help you! Subscribe today and get weekly insights from our trained coaches that will help you break through barriers, overcome obstacles, build momentum and move forward as you create and life the life that you desire!”

Websites

Anxiety BC provides simple, step-by-step instructions on how to deal with specific issues related to anxiety - such as how to get a good night's sleep or dealing with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things.

Anxiety site for people suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), generalized anxiety disorder, social anxiety, and post-traumatic stress disorder.

The Canadian Mental Health Association promotes the mental health of all Canadians and supports the resilience and recovery of people experiencing mental illness.

Here to Help offers skills for handling stress, depression, difficult emotions and body image.

This simple, online mental health quiz can help identify some symptoms of common mood disorders such as depression and anxiety so you can get help if you need it.

Help guide which provides practical, motivating information you can use to help yourself and others. From abuse and addictions to stress and schizophrenia, this website covers a wide range of topics.

Videos

Handouts