Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

More from Fall 2017 Workshops and Groups

classified as:
  • mcgill.ca/counselling
  • counselling services

Self-Care During Exams

11 Apr 2018 14:00
to
27 Apr 2018 12:00
Self-Care During Exams This group will introduce participants to a variety of strategies to incorporate self-care as a means to decrease stress and anxiety during the exam period. This group will provide a place for participants to discuss challenges they are facing in managing their levels of stress and anxiety....

Yoga - De-Stress During Exams

17 Apr 2018 12:00
to
30 Apr 2018 13:00

YOGA - De-Stress During Exams

The exam period can be a time of intense stress and also a time when many resources are no longer offered. Counselling Service is re-launching an initiative to have de-stress activities scheduled on every exam day (Tuesday April 17 through Monday April 30). One of the offerings this term is yoga. 

...

Mindfulness Meditation - De-Stress During Exams

17 Apr 2018 16:30
to
30 Apr 2018 17:00

Mindfulness Meditation  -  De-Stress During Exams

The exam period can be a time of intense stress and also a time when many resources are no longer offered. Counselling Service is re-launching an initiative to have de-stress activities scheduled on every exam day (Tuesday April 17 through Monday April 30). One of the activities offered this term is mindfulness meditation. 

...