More from Fall 2017 Workshops and Groups

Self-Care During Exams

Self-Care During Exams This group will introduce participants to a variety of strategies to incorporate self-care as a means to decrease stress and anxiety during the exam period. This group will provide a place for participants to discuss challenges they are facing in managing their levels of stress and anxiety....

Yoga - De-Stress During Exams

YOGA - De-Stress During Exams

The exam period can be a time of intense stress and also a time when many resources are no longer offered. Counselling Service is re-launching an initiative to have de-stress activities scheduled on every exam day (Tuesday April 17 through Monday April 30). One of the offerings this term is yoga. 

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Mindfulness Meditation - De-Stress During Exams

Mindfulness Meditation  -  De-Stress During Exams

The exam period can be a time of intense stress and also a time when many resources are no longer offered. Counselling Service is re-launching an initiative to have de-stress activities scheduled on every exam day (Tuesday April 17 through Monday April 30). One of the activities offered this term is mindfulness meditation. 

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