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Sitting Meditation - Select Mondays - Summer 2016

6 Jun 2016 12:00
25 Jul 2016 12:30

Interested in learning how to practice mindfulness meditation?

Have experience with mindfulness and want a place to practice?

Select Mondays during the summer: June 6, 13, 20, July 11, 18 & 25

30 minutes mindfulness meditation. Registration is not required.

12h-12h30 – Brown Building Rm 4200

For more information

Skills for Public Speaking

13 Jun 2016 10:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!

Mondays June 13 & 20   Time:  10h-12h      Location:  Brown Bldg Rm 4200

For more information

Skills for Managing Anxiety & Stress

14 Jun 2016 09:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Format: single session


Happiness: The Workshop

12 Jul 2016 13:30

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Tuesday July 12         Time:  13h30-15h30        Location:  Brown Bldg Rm 4200

For more information