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Wellness activities

Workshops & Groups

Why group counselling?

Although some people may find the idea of group counselling intimidating, it can be a very valuable experience. By sharing things we have in common, we counter feelings of isolation and share skills and resources for coping. Groups offer a mirror through which we can better understand our actions and feelings by seeing them reflected in others. We benefit by understanding and having compassion for others facing similar obstacles to ourselves, and we can learn, share, and try out new ideas together.