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Mindfulness Meditation

30Mar201512:00
to
12:30
Brown Student Services 4200, 3600 rue McTavish, Montreal, QC, H3A 0G3, CA

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Join us mon Mondays at noon for a mindfulness meditation. Registration is not required.

Introduction to Mindfulness Based Stress Management

26Mar201514:30
to
16:30
Brown Student Services 4200, 3600 rue McTavish, Montreal, QC, H3A 0G3, CA

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

De-Stress during exams April 2013!


YOGA & RELAXATION ACTIVITIES ARE FOR 30 MINUTES

**Please note that it will be an independant volunteer with
her 2 registered therapy dogs represented on Apr. 25 at 12:30
in the Madeleine Parent room & the Relaxation Activities will be
in room B-30 of the Shatner Bldg.